Benefits of Green Tea
Green is
one amongst the most consumed healthy beverages in this world.
Green tea
is just a liquid which is rich in bioactive compounds that improves health,
brain functions, helps in fat burn, reduce the risk of cancer and many other.
It
contains antioxidants and nutrients which is essential for our body.
Green tea contains
30 percent polyphenols and large amounts of a catechin called EGCG. Catechins
are natural antioxidants that help to prevent cell damage.
One of the
main reasons of green tea having such powerful medicinal properties is the
presence of EGCG (Epigallocatechin Gallate). EGCG is one of the powerful compounds
presents in green tea which help to treat various diseases.
Alzheimer's
disease and Parkinson's disease are the most common neurodegenerative disease
which cause dementia and involves the death of dopamine producing neurons in
the brain respectively. Catechin compounds in green tea lowers the risk of
Alzheimer's and Parkinson's disease.
Presence of Catechin compounds can even lower the risk of infections cause by bacteria, influenza viruses etc. It also improves our dental health by killing the bacteria formation in mouth.
Green tea
also contains small amounts of minerals that are necessary for good health.
According
to research People who drink at least 3 to 4 cups of green tea per day has a
significantly lower risk of dying.
Those who feel
depress due to obesity need not to worry any more. By drinking green tea daily,
you can boost your metabolic and increase fat burn.
Green tea
also reduces the risk of cancer like –
- Breast cancer: 20-30% lower risk of developing breast cancer, the most common cancer in women
- Prostate cancer: 48% lower risk of developing prostate cancer, which is the most common cancer in men
- Colorectal cancer: 42% less likely to develop colorectal cancer
Green tea
can improve insulin sensitivity and reduce blood sugar levels. According to
research those who drink most green tea believes to have a 42% lower risk of
developing type 2 diabetes.
In order
to see the positive results, you must make a habit of drinking green tea at
least once in a day. Various green tea products are available to purchase
online. As we know life is short so, Stay healthy to enjoy each and every
moment of life.
Key Words: Green tea, Metabolism, Obesity, Alzheimer's disease, Parkinson's disease, Catechins, Antioxidants, polyphenols.
Key Words: Green tea, Metabolism, Obesity, Alzheimer's disease, Parkinson's disease, Catechins, Antioxidants, polyphenols.
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